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A big part of swimming is learning how to protect your hair as much as possible. One swim cap I’ve come across that’s been really popular, especially for thicker, longer, or more textured hair, is Soul Cap. It gives swimmers more space,
THE NERVOUS SYSTEM & SWIMMING One day you feel confident in the water the next day you don’t. That doesn’t mean you forgot or failed. Your nervous system is always trying to protect you. Stress, fear, pressure, fatigue, and overth
Memories from the summer where fear turned into confidence, beginners became swimmers, and every lesson was a reminder that showing up, trusting the process, and getting 1% better can change everything, in and out of the water Give thanks. #swimcoa
May is Mental Health Month. Swimming builds more than skill… it builds confidence. Every time you learn something new, you’re proving to yourself that you can grow, adapt, and push through. That feeling carries over in the pool and in
The water is healing not just something I’ve experienced, but something I hear over and over again. There’s real science behind it too: • Being in water activates the parasympathetic nervous system lowering stress, heart rate, and
Kids don’t learn to jump first they learn to stand, walk… then jumping comes naturally. Swimming is the same master the basics, and rotation shows up on its own. #swimming #brooklyn

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